SGZ220 PRO SET 6W1 WEIGHT SET RUBBERIZED HMS

A dumbbell with interchangeable weight is a classic and a must-have for any home gym, but usually it turns out that it is not enough and you have to buy something else. Not anymore! We present the SGZ220 HMS set, which is a 6 in 1 set. The set includes:

2 x dumbbells • 1 x barbell • 1 x kettlebell • 2 x push-up stands • 1 x dumbbell with three handles • 2 x dumbbell with two handles

High quality material

The plates are made of the highest quality steel, which thanks to its proper elasticity and hardness is highly resistant to damage. An additional protection is the rubber that surrounds each plate. This solution not only protects the plates from damage, but also the floor on which we put the weight, which is very important in the case of a home gym.

Countless exercise possibilities

Dumbbells alone offer many exercise possibilities, but all the elements in this set make the range of possible exercises endless. The 6 in 1 set allows you to perform exercises for all muscle groups and maneuver them in such a way as not to fall into monotony and muscle stagnation.

Dumbbells

With dumbbells we can perform exercises involving different muscle groups. Their advantage is the element of instability. By performing an exercise we engage many stabilizing muscles, thus making the training more effective.

Barbell

The barbell is also a universal equipment in terms of the number of possible exercises and engaging muscle groups. The barbell, due to its construction, is more stable than dumbbells, so in its case we can use a heavier weight. It will also be a good solution at the beginning of strength training, when muscle awareness is weaker than in later stages.

Kettlebell

Kettlebell is a device used for functional and general development training, due to its wide range of applications. Exercises performed using a kettlebell engage deep muscles, which affect, among other things, proper body posture.

Dumbbell with double handle

You can screw one additional handle or two to the dumbbell. The option with one comes in handy when you want to perform a combined exercise and quickly switch from dumbbells to kettlebell. We then screw on only one handle and get a dumbbell that in this case will act as a kettlebell. This solution will also facilitate the performance of French press with one dumbbell with both hands.

Push-up stands

The handles that can be screwed to the dumbbell can also be used as push-up stands. The stands allow for a stronger bending of the arms during the exercise, making the body cross the line of the hands during the movement, allowing the chest muscles to stretch more.