Multifunctional weight set SGK15 by HMS

Dumbbells with interchangeable weights are a classic and an essential part of any home gym. Thanks to the ability to adjust the weight of the load, they allow for training many muscle groups while not taking up much space. However, dumbbells cannot completely replace a barbell. SGK is an innovative approach to home gym equipment, allowing you to get both variable weight dumbbells and a barbell in one set. The weight plates in SGK have an octagonal shape, so they do not roll on the floor and you can use two dumbbells as push-up stands.

High-quality material - a combination of composite and plastic

The plates are made of the highest quality composite, whose consistent structure, hardness and elasticity guarantee solidity. The composite casing, made of strong plastic, additionally ensures durability and resistance to damage. All handles are knurled to ensure a secure grip. The bar connector has a special sponge that directly affects comfort during barbell exercises.

Dumbbells

With dumbbells, we can perform exercises that engage different muscle groups. Their advantage is the element of instability. Additionally, dumbbells force both hands to work equally, thus reducing disparities between the sides of the body. By performing an exercise, we engage many stabilizing muscles, thus making the training more effective. They have a threaded sleeve for loading, with a diameter perfectly matching the diameter of the hole in the weight plates, so changing the load is very easy. Star clamps are responsible for the stable placement of plates on bars, which are easily screwed onto the bar.

Barbell

The barbell is also universal in terms of the number of possible exercises and engaging muscle groups. Due to its construction, the barbell is more stable than dumbbells, so we can use more weight in its case. It will also be a good solution at the beginning of strength training when muscle awareness is weaker than in later stages. The barbell in this set is created using a special connection of two short bars. The dumbbell sleeve is screwed into the connection. The middle element is equipped with an ergonomic sponge that does not allow discomfort during exercises such as squats with a barbell.

Push-up stands

Thanks to the use of octagonal plates, dumbbells can also be used as push-up stands. The stands allow for stronger bending of the arms during exercise, so that during movement the body crosses the line of hands, allowing chest muscles to stretch more. The result is that the muscle develops over a greater range